MOVE BETTER. PERFORM STRONGER.
PERFORM. RECOVER. REPEAT.
Myofascial Release Therapy for Athletes Who Demand More From Their Body.
Weight Lifters
Runners
Endurance Athletes
Fighters
Reduce pain. | Improve mobility. | Enhance performance. | Prevent injuries.
STAY IN THE GAME.
Healing Goes Beyond the Physical
Myofascial release isn’t just for athletes — it’s also a gentle, powerful path for recovering from trauma. Through hands-on bodywork, we support somatic emotional release: the process of letting go of stress and trauma the body holds onto long after an injury occurs. Whether you’re working through the lasting effects of an accident, an old wound, or emotional pain, our sessions create a safe, non-judgmental space to heal old and current wounds — physical, emotional, and mental — so you can move forward feeling lighter, freer, and more whole.
Our Vision & Mission
What We Offer
Find Real Cause of Your Pain
We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.
Fix Your Problem Areas
We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.
Stay At Peak Performance
After we treat your current symptoms, our focus will shift to optimizing your physical health and well-being. We’ll strive to ensure you reach and maintain top condition through preventive strategies going forward.
What People Say About Healing Myofascial Release
Get To Know Katherine Allen LMT
I used to drive cross country in a semi-truck and know what areas are tight and restricted for all those that drive and sit for a living. In November 2010, I was driving my semi-truck and a drunk driver t-boned me and the semi-truck flipped. After the accident, I was only offered physical therapy for a few months and rehabbed improperly all the while. I was never treated for the PTSD I had from the near-fatal wreck.
A year after the accident, I went to the Soma Institute for clinical massage and graduated with honors with my Master’s certificate in 2013. Shortly after I graduated I got pregnant and gave birth to a healthy boy in February 2014. However, he had a horrible reaction to vaccines and nearly died. Chiropractic, myofascial release, and craniosacral therapy are the only treatments that saved his life. So, I learned all I could about the John Barnes myofascial release and craniosacral therapy. My son is healthy today, and he is non-verbal autistic. This is one of the reasons I treat parents and children in the autistic community, and other individuals with a variety of deep muscle pain who have been without success from other treatment methods.